Every emotion has a physiological signature in our body, and suppressed feelings tend to fester and get stuck in our nervous system, sometimes finding their way out as physical ailments, unwanted behaviors, and self-sabotage.
This mini-course will teach you how to transform negative emotions using images so that you can facilitate healing and well-being. It will show you how to use artwork to work with an emotional pattern or one specific emotion.
Once you have completed this process, you'll have a powerful addition to your spiritual toolkit. You can use it whenever you need to process difficult emotions so they don’t get stuck inside of you anymore.
Here's how the course is structured:
Over the course of the next couple of weeks, you will get reminder emails. Once you click on the link included in the email, it will take you to the main page, and from there, you can access instructions for each day with audio recordings of guided visualizations and journaling questions.
You can complete the course over five consecutive days or spread it over time. For example, you can do it in one sitting on Saturday afternoon. You have flexibility with the pace; it will still work.
I recommend you devote 15-20 minutes daily to complete each task assigned to each day. Again, it might take you less or more time, but in general, it shouldn’t exceed 30 minutes of your time.
What you'll learn
During this course you'll not only learn how to process your emotions, but you'll also learn how to access your subconscious mind and unlock its hidden messages.
Disclaimer:
This exercise is not a replacement for a care of a licensed medical professional. None of this information should be considered a promise of benefits, a claim of cures, a legal warranty or a guarantee of results to be achieved.